Kati's Flavor Lab LLC
Fresh, flavorful, diabetic‑friendly and Cajun‑inspired dishes made with love — perfect for intimate dinners, celebrations, and community events across Norfolk and surrounding areas.
Services
Food should feel good, taste good, and bring people together. Whether you’re planning a cozy dinner party, a family celebration, or a special event, I bring the warmth of home‑cooked comfort food with a healthy twist. As a diabetic chef, I specialize in dishes that balance flavor and wellness — without ever sacrificing taste.
Event Catering
From small gatherings to intimate celebrations, I create custom menus featuring Cajun‑inspired comfort food, diabetic‑friendly dishes, and fresh, garden‑forward recipes.
Catering Service — Events & Gatherings
Full‑service catering for weddings, corporate events, private parties, and wellness‑focused gatherings. Providing fresh, flavorful catering with a focus on diabetic‑friendly, bariatric‑friendly, and low‑sugar options. Whether you need buffet‑style, plated meals, or themed menus, we bring the flavor and the professionalism.
Includes:
• Custom menu planning
• Setup & breakdown
• Serving staff (if needed)
• Low‑sugar, wellness‑friendly menu options
• Disposable plates, cutlery, and napkins (optional)
Add‑Ons:
• Premium Dessert Table — $75
• Additional Server — $50/hr
• Chafing Dish Rental — $25
• Drink Station (non‑alcoholic) — $40
Personal Chef Services
Enjoy a private dining experience in your home with a fully customized menu tailored to your dietary needs, preferences, and flavor cravings.
A private, in‑home dining experience featuring fresh, flavorful, diabetic‑friendly and bariatric‑friendly meals tailored to your tastes.
Enjoy a personalized chef experience in the comfort of your home. Kati prepares a custom menu using fresh, health‑forward ingredients with options for low‑sugar, low‑carb, and wellness‑focused dishes. Perfect for date nights, small gatherings, meal prep, or special celebrations.
Custom menu consultation
• Grocery shopping (cost of groceries not included)
• In‑home cooking + plating
• Kitchen cleanup
• Dietary‑friendly options (diabetic, bariatric, gluten‑free, etc.)
Add‑Ons:
• Meal Prep for the Week — $75
• Dessert Upgrade — $20
• Additional Guests — $25 per person
Mobile Bartending Service
Professional mobile bartending featuring low‑sugar cocktails, mocktails, and wellness‑focused drink menus.
Bring the bar to your event with Kati’s Flavor Lab. We specialize in low‑sugar, diabetic‑friendly cocktails and vibrant mocktails crafted with fresh herbs, real citrus, and sugar‑free syrups. Perfect for weddings, private parties, corporate events, and wellness gatherings.
• 1 bartender (3 hours)
• Portable bar setup
• Ice, mixers, garnishes
• Up to 3 signature drinks
• Mocktail options available
Add‑Ons:
• Additional Bartender — $100
• Infused Water Station — $50
• Custom Drink Menu Design — $35
• Extra Hour — $50/hr
Beyond the ordinary
This is where our journey begins. Get to know our business and what we do, and how we're committed to quality and great service. Join us as we grow and succeed together. We're glad you're here to be a part of our story.
SIGNATURE FLAVORS
Bold Cajun spices. Fresh garden ingredients. Classic comfort food remixed for real life.
My cooking blends Southern roots with health‑forward techniques — giving you meals that feel indulgent but support your wellness goals.
Great for:
• Diabetic‑friendly menus
• Bariatric‑friendly meals
• Low‑sugar comfort food
• Cajun‑inspired dishes
• Family‑style spreads
• Event platters
• Private dinners
ABOUT THE CHEF
Meet Kati — Your Diabetic Chef
I’m a chef who believes healthy food should still taste like home. Living with diabetes taught me how to create meals that are bold, comforting, and blood‑sugar friendly. My mission is to bring that same joy and balance to your table — whether it’s a private dinner, a family celebration, or a special event.